Our Adult ballet classes are designed to help improve your mobility, posture, co-ordination and energy levels. The low intensity exercises will tone and strengthen the entire body in a fun and social environment.

Research often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and a dance class can be a great place to meet new people with a passion and joy for life. The classes will enable you to exercise in a way that suits you.

Whether you’re an experienced dancer, have briefly dabbled or are a complete novice, we welcome all learners of any age and ability.

Marie is also a fully licensed Silver Swans teacher. The Royal Academy of Dance developed this programme based on research into dance practise for older learners.

Classes take place during term time on:

Tuesdays 9.30 - 10.15am Ixworth Village Hall

Fridays 9.15 - 10.00am & 11.45 - 12.30pm AFC Sudbury, Brundon Lane  

Please click here for current term dates.